Sound Sleep Music and Gratitude Journal 

Thank you for signing up for the Sound Sleep Musical Download and Gratitude Journal.

Sometimes a heavy head filled with worry can disrupt our sleep.

That is why I have put together the well known benefits of classical music for soothing the mind, body and spirit along with ancient sacred frequency of 417 hz, for restoration.

Feel free to listen on loop as you fall asleep…It is around 20 minutes long and could be extended as you wish.

Also I’ve included a Gratitude Journal. It is a great way to condition the heart for openness and healing.

Be blessed with these resources…and be sure to let me know of all your wonderful breakthroughs at info@thegrandmanner.com